What comes next?
Is there life after death? And how to do we drop the fear of the transition? 🪦
8 min read
Sunday Spiritual
Identity
A look at (for?) the separate self – this fabled character who supposedly chooses, and acts with volition, on your behalf 👀
Page 1 of 9
What have you decided you can't do?
Who's in charge today? Life, or the chatterbox in your head 🗣️
2 min read
Expectations
What are you clinging on to?
…and how much is it taking out of you? 😖
3 min read
Life change
Competition vs. losing
Are competitiveness and a desire to win the same thing? Let’s explore! 🎲
6 min read
Thought realisation
Ripples on the pond
A metaphor to help you face life's many challenges 💧
3 min read
Metaphor
Why changing your thoughts isn't the smartest move
What if there was something that was more powerful *and* less effort. Would you be interested? 😁
4 min read
Life change
Not being afraid of what is not true
If something is demonstrably not true, why take it seriously? 🤷🏻♂️
2 min read
Psychology
Being more resilient
It's a nice idea, but is it even possible? 🤨
3 min read
Resilience
Personality and trauma
How much do personality traits affect our experiences, and are they fixed? 🤔
6 min read
Trauma
The past-creating present
I can only hope this one messes with your head as much as it did mine 🤪
4 min read
Presence
My own stroke of insight
What I learned about life (and stress and worry) when I had a mini-stroke 🧠
3 min read
Podcast
“It's total bull$h!t”
A favourite TV show of mine inadvertently lets slip the key to fulfilment 👾
4 min read
Identity