Being more resilient
It's a nice idea, but is it even possible? 🤨
3 min read
Resilience
Identity
A look at (for?) the separate self – this fabled character who supposedly chooses, and acts with volition, on your behalf 👀
Page 1 of 8
Personality and trauma
How much do personality traits affect our experiences, and are they fixed? 🤔
6 min read
Trauma
The past-creating present
I can only hope this one messes with your head as much as it did mine 🤪
4 min read
Presence
My own stroke of insight
What I learned about life (and stress and worry) when I had a mini-stroke 🧠
3 min read
Podcast
“It's total bull$h!t”
A favourite TV show of mine inadvertently lets slip the key to fulfilment 👾
4 min read
Identity
Losing your self at a gig
A tale of sacrifice and selflessness with an almost inevitable happy ending 🎶
3 min read
Identity
A fact of life that will immediately improve yours
Didn't I say something at some point about awareness being key?? 😉
3 min read
Moods
Old vs. new realities
One of many reasons why children are the best teachers 👶
5 min read
Neuroscience
Not taking things personally
Number who-knows-what in an ongoing series detailing just how bonkers minds are 🤯
2 min read
Identity
Dreams come true
…even if it takes 20 years! 🎂
6 min read
Careers
The game is hide and seek
…not ‘Find and stay found’ 😉
4 min read
Sunday Spiritual
Compassion for those who dislike you
Stop making it about you – it isn’t! ⚠️
4 min read
Relationships