Understanding the true purpose of anxiety, where it comes from and how to be free of its negative effects 😎
Are you fighting the sensations of life? Would you like to stop doing that? 🥵
A quick sleep tip that has changed my life for the better 🛌
This natural bedfellow of ‘never’ is another of the mind's greatest hits ⌛️
Do you have weird behaviours? Me too. How about you stop making a big deal of it? 😅
The all-important difference between waking up *from* the dream, and *to* the dream 💭
Techniques for increasing self-confidence often have the opposite effect – here's why ↩️
One simple thing to keep you calm under pressure 😎
Spotting the mind up to its usual tricks – making out like it’s helping, but taking us away from life 🤨
What if it’s not about *what* we’re thinking, but *how* we relate to thought? 🤔
A really lovely metaphor, shared with me by a client ⚽️
