Being ok, whatever
The crucial distinction between *things* being ok, and *you* being ok 😎
4 min read
Mental Health
Anxiety
Understanding the true purpose of anxiety, where it comes from and how to be free of its negative effects 😎
Page 5 of 7
Sticky labels
How to use the most powerful tool you have at your disposal, to get you out of a spiral 🌀
4 min read
Anxiety
What to do in a panic attack
How can we use the 3 Principles to help us with panic attacks? 🫨
2 min read
Anxiety
Pastime reset
Gone rusty on a favourite pastime? Understanding your mind's response will ease your transition back into it ☺️
3 min read
Cycling
paid
It's just going to go away
This is IT. The key to the change you want to see 🔑
4 min read
Life change
Featured
Goggles
One thing to do and two things *not* to do, when faced with troublesome situations or emotions 👓
4 min read
Moods
Email expectations
The one about how junk mail actually improved things, for once! 📨
2 min read
Relationships
My two favourite words
When problems that looked like problems stop being problems 😃
1 min read
Trauma
Accepting non-peace
How to find peace when nothing is peaceful 😎
2 min read
Acceptance
You're not going to get peace of mind
It's impossible. Here's why 😘
1 min read
Quick insight
Wisdom vs. worry
How do we know when we're tapped into wisdom, as opposed to worry? It's a fine line, but there are ways of telling ⚖️
1 min read
Wisdom
Stop trying to change your behaviour
Question: Can you get an egg back out of an omelette? 🍳
3 min read
Habit change