Time to sleep, mind
A quick sleep tip that has changed my life for the better 🛌
2 min read
Sleep
Anxiety
Understanding the true purpose of anxiety, where it comes from and how to be free of its negative effects 😎
Page 6 of 7
Always
This natural bedfellow of ‘never’ is another of the mind's greatest hits ⌛️
3 min read
Psychology
“I just don't think about it”
Lessons from the end of the world ☠️
3 min read
Attention
Attention paid
The ultimate life hack: procrastinate on worrying! 😂
2 min read
Thought realisation
Embrace your inner weird
Do you have weird behaviours? Me too. How about you stop making a big deal of it? 😅
2 min read
Sunday Spiritual
Choosing what to worry about
Is it just me, or does it worry more about the stuff that's really *unlikely* to happen 🤦🏻♂️
3 min read
Anxiety
Labels are for jars 🔖
The origins, usefulness and perils of mental health diagnoses. (Premium Written & Audio Content.)
4 min read
Mental Health
paid
Inner vs. outer feelings
How removing insecure thought from your life opens you up to possibility ✨
4 min read
Careers
You can't not see an illusion
The all-important difference between waking up *from* the dream, and *to* the dream 💭
4 min read
Psychology
Turning up the master volume
Techniques for increasing self-confidence often have the opposite effect – here's why ↩️
3 min read
Self-confidence
Looking upstream 🔖
The different ways you can address mental health conditions. (Premium Written & Audio Content.)
5 min read
Mental Health
Fast actions, urgent feeling
One simple thing to keep you calm under pressure 😎
2 min read
Stress