Trauma and triggers
Deeply understanding the nature of our trauma responses is the end to their hold over us ❤️🩹
6 min read
Trauma
Anxiety
Understanding the true purpose of anxiety, where it comes from and how to be free of its negative effects 😎
Page 6 of 7
Your zone of safety
How do we experience the feeling of safety? Under what conditions do we find it? 🛟
1 min read
Presence
Is it ‘ok to not be ok’?
Love it or loathe it, the phrase ‘It's ok to not be ok’ seems here to stay. What it means depends on where you're coming from. 👀
2 min read
Mental Health
A place of safety 🔖
Seeing the unconditional nature of safety unlocks a much bigger world for us (Premium Written & Audio Content.)
4 min read
Self-confidence
paid
The storm before the calm
What if you could see that you don't actually have to be calm, right now? ⛈️
4 min read
Anxiety
Featured
Life. It's basically intervals
Are you fighting the sensations of life? Would you like to stop doing that? 🥵
2 min read
Cycling
Time to sleep, mind
A quick sleep tip that has changed my life for the better 🛌
2 min read
Sleep
Always
This natural bedfellow of ‘never’ is another of the mind's greatest hits ⌛️
3 min read
Psychology
“I just don't think about it”
Lessons from the end of the world ☠️
3 min read
Attention
Attention paid
The ultimate life hack: procrastinate on worrying! 😂
2 min read
Thought realisation
Embrace your inner weird
Do you have weird behaviours? Me too. How about you stop making a big deal of it? 😅
4 min read
Sunday Spiritual
Choosing what to worry about
Is it just me, or does it worry more about the stuff that's really *unlikely* to happen 🤦🏻♂️
3 min read
Anxiety