Embrace your inner weird
Do you have weird behaviours? Me too. How about you stop making a big deal of it? 😅
2 min read
Sunday Spiritual
Anxiety
Understanding the true purpose of anxiety, where it comes from and how to be free of its negative effects 😎
Page 6 of 7
Choosing what to worry about
Is it just me, or does it worry more about the stuff that's really *unlikely* to happen 🤦🏻♂️
2 min read
Anxiety
Labels are for jars 🔖
The origins, usefulness and perils of mental health diagnoses. (Premium Written & Audio Content.)
4 min read
Mental Health
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Inner vs. outer feelings
How removing insecure thought from your life opens you up to possibility ✨
4 min read
Careers
You can't not see an illusion
The all-important difference between waking up *from* the dream, and *to* the dream 💭
3 min read
Psychology
Turning up the master volume
Techniques for increasing self-confidence often have the opposite effect – here's why ↩️
3 min read
Self-confidence
Looking upstream 🔖
The different ways you can address mental health conditions. (Premium Written & Audio Content.)
5 min read
Mental Health
Fast actions, urgent feeling
One simple thing to keep you calm under pressure 😎
2 min read
Stress
Daydreaming vs. worrying
“Is it ok to daydream?” is a question I have been asked many a time 💭
3 min read
Thought realisation
What your mind actually fears
Spotting the mind up to its usual tricks – making out like it’s helping, but taking us away from life 🤨
2 min read
Anxiety
What are anxious feelings telling us?
What if it’s not about *what* we’re thinking, but *how* we relate to thought? 🤔
4 min read
Anxiety
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Featured
Unnecessary Habits 🔖
Seeing habits as a solutions, not problems, removes all their power. (Premium Written & Audio Content.)
2 min read
Habit change
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