Be less Bob
Why I no longer really listen to The Cure 🎸
4 min read
Music
Acceptance
Ditching all the ‘just giving up’ myths and stepping into the space where powerful change is inevitable 👊🏼
Page 6 of 7
There's nothing wrong with me
Why this is the most life-changing insight a human can ever have 😳
3 min read
Life change
The peril of positive self-talk
Positive thinking is still just thinking, isn't it? 🫤
2 min read
Psychology
Just for today
What if that big thing looming in your life, isn't really big at all? ☝🏻
1 min read
Habit change
Buying a ticket to Neverland
Spotting this one simple thing will completely change your day 🎟️
2 min read
Psychology
“Well, what d’you expect?”
In which Giles realises something about the effortless nature of no-expectations 😮
3 min read
Gratitude
Embrace your inner weird
Do you have weird behaviours? Me too. How about you stop making a big deal of it? 😅
2 min read
Sunday Spiritual
Why acceptance seems so hard
Acceptance *is* hard… when we're trying to do it, with the mind. 🧐
3 min read
Acceptance
“This hasn't worked”
Dancing to the tune of ego's wants is a game you can't really win. But there's a better way. 🎲
3 min read
TRUE NATURE
This could be the last time you…
Expecting there'll always be a next time… is not without its drawbacks! 🤨
2 min read
Parenting
The pedantry of the mind
In which I am accused by my daughter of being a liar. Let's see what the mind makes of *that*, eh? 😲
2 min read
Psychology
Inside Out (the first one)
Some take-home points from Inside-Out # 1️⃣
2 min read
Film & TV