Old dog, new tricks
The truly ironic thing about habit change 😮
4 min read
Habit change
Acceptance
Ditching all the ‘just giving up’ myths and stepping into the space where powerful change is inevitable 👊🏼
Page 7 of 8
Your zone of safety
How do we experience the feeling of safety? Under what conditions do we find it? 🛟
1 min read
Presence
Is it ‘ok to not be ok’?
Love it or loathe it, the phrase ‘It's ok to not be ok’ seems here to stay. What it means depends on where you're coming from. 👀
2 min read
Mental Health
Restless
If the nature of the mind is restlessness, what are we to do? 🌀
2 min read
Music
Life. It's basically intervals
Are you fighting the sensations of life? Would you like to stop doing that? 🥵
2 min read
Cycling
Be less Bob
Why I no longer really listen to The Cure 🎸
4 min read
Music
There's nothing wrong with me
Why this is the most life-changing insight a human can ever have 😳
4 min read
Life change
The peril of positive self-talk
Positive thinking is still just thinking, isn't it? 🫤
2 min read
Psychology
Just for today
What if that big thing looming in your life, isn't really big at all? ☝🏻
1 min read
Habit change
Buying a ticket to Neverland
Spotting this one simple thing will completely change your day 🎟️
2 min read
Psychology
“I just don't think about it”
Lessons from the end of the world ☠️
3 min read
Attention
“Well, what d’you expect?”
In which Giles realises something about the effortless nature of no-expectations 😮
3 min read
Gratitude