No use crying over spilled milk
How seeing that experience is ‘real and not true’ gets us out of all sorts of difficulties 😖
2 min read
Acceptance
Acceptance
Ditching all the ‘just giving up’ myths and stepping into the space where powerful change is inevitable 👊🏼
Page 6 of 8
Accepting non-peace
How to find peace when nothing is peaceful 😎
2 min read
Acceptance
You're not going to get peace of mind
It's impossible. Here's why 😘
1 min read
Quick insight
Stop trying to change your behaviour
Question: Can you get an egg back out of an omelette? 🍳
2 min read
Habit change
Old dog, new tricks
The truly ironic thing about habit change 😮
4 min read
Habit change
Your zone of safety
How do we experience the feeling of safety? Under what conditions do we find it? 🛟
1 min read
Presence
Is it ‘ok to not be ok’?
Love it or loathe it, the phrase ‘It's ok to not be ok’ seems here to stay. What it means depends on where you're coming from. 👀
2 min read
Mental Health
Restless
If the nature of the mind is restlessness, what are we to do? 🌀
2 min read
Music
Life. It's basically intervals
Are you fighting the sensations of life? Would you like to stop doing that? 🥵
2 min read
Cycling
Be less Bob
Why I no longer really listen to The Cure 🎸
4 min read
Music
There's nothing wrong with me
Why this is the most life-changing insight a human can ever have 😳
4 min read
Life change
The peril of positive self-talk
Positive thinking is still just thinking, isn't it? 🫤
2 min read
Psychology