This is it
Oh how the mind detests the actual experience of the things it looks forward to 🙄
3 min read
Presence
Acceptance
Ditching all the ‘just giving up’ myths and stepping into the space where powerful change is inevitable 👊🏼
Page 6 of 8
Using thought to solve thought
A helpful metaphor to encourage you to leave your thinking alone! 😆
2 min read
Metaphor
The ONE key that unlocks everything.
Psychological innocence for you. And for me. And for everyone! 😇
3 min read
Psychology
Getting there in your own sweet time
Hurts can subside as soon as we realise where they're coming from 🔮
3 min read
Expectations
In celebration of being wrong
Do you want to be right or do you want to be happy? ◑
3 min read
Real stories
It's just going to go away
This is IT. The key to the change you want to see 🔑
3 min read
Life change
Featured
The tyranny of expectation
Examining the source of my malcontent, during a period of illness 🤧
2 min read
Expectations
My two favourite words
When problems that looked like problems stop being problems 😃
1 min read
Trauma
No use crying over spilled milk
How seeing that experience is ‘real and not true’ gets us out of all sorts of difficulties 😖
2 min read
Acceptance
Accepting non-peace
How to find peace when nothing is peaceful 😎
2 min read
Acceptance
You're not going to get peace of mind
It's impossible. Here's why 😘
1 min read
Quick insight
Stop trying to change your behaviour
Question: Can you get an egg back out of an omelette? 🍳
2 min read
Habit change