In celebration of being wrong
Do you want to be right or do you want to be happy? ◑
3 min read
Real stories
Acceptance
Ditching all the ‘just giving up’ myths and stepping into the space where powerful change is inevitable 👊🏼
Page 5 of 7
It's just going to go away
This is IT. The key to the change you want to see 🔑
3 min read
Life change
Featured
The tyranny of expectation
Examining the source of my malcontent, during a period of illness 🤧
2 min read
Expectations
My two favourite words
When problems that looked like problems stop being problems 😃
1 min read
Trauma
Accepting non-peace
How to find peace when nothing is peaceful 😎
2 min read
Acceptance
You're not going to get peace of mind
It's impossible. Here's why 😘
1 min read
Quick insight
Stop trying to change your behaviour
Question: Can you get an egg back out of an omelette? 🍳
2 min read
Habit change
Old dog, new tricks
The truly ironic thing about habit change 😮
4 min read
Habit change
Your zone of safety
How do we experience the feeling of safety? Under what conditions do we find it? 🛟
1 min read
Presence
Is it ‘ok to not be ok’?
Love it or loathe it, the phrase ‘It's ok to not be ok’ seems here to stay. What it means depends on where you're coming from. 👀
2 min read
Mental Health
Restless
If the nature of the mind is restlessness, what are we to do? 🌀
2 min read
Music
Life. It's basically intervals
Are you fighting the sensations of life? Would you like to stop doing that? 🥵
2 min read
Cycling