The magic trick
The greatest magic trick the world has ever known is going on inside you, right now 🪄
1 min read
Quick insight
Acceptance
Ditching all the ‘just giving up’ myths and stepping into the space where powerful change is inevitable 👊🏼
Page 4 of 10
Low mood writing
What’s it like, actually *in* a low mood? 😞
2 min read
Moods
Practice!
Do we want to talk about this stuff, or live it? 😄
3 min read
Presence
Change, to order
In retrospect it might seem like we should have ‘known better’ but we don't get to choose 💁🏻♀️
1 min read
Life change
Just tree
A simple Zen story that helps us manage life's difficulties 🎋
3 min read
Consciousness
Observing symptoms
So much to be learned from being ill! 🤢
5 min read
Illness
Putting up with things
A disclaimer about the nature of acceptance 🚩
3 min read
Acceptance
The red flag of ‘should’
A disclaimer about the nature of advice 🚩
3 min read
Acceptance
Expectations fireworks
I do it, you do it, we all do it: Expect! 🎆
4 min read
Expectations
Behaviour stems from belief
The fact it happens is obvious. The implications… less so 🤓
3 min read
Habit change
Closing the door on who you could be
Looking to the past for a sense of security has implications 👀
3 min read
Identity
Inside Out 2
The staggering amount of Innate Health-related things this film gets right 👏🏻
5 min read
Anxiety