One thing at a time
Understanding where feelings of overwhelm come from allows us to do our best work 👊🏻
3 min read
Overwhelm & Burnout
Acceptance
Ditching all the ‘just giving up’ myths and stepping into the space where powerful change is inevitable 👊🏼
Page 3 of 10
Feeling the difference
Everything is relative. Without change, there'd be nothing! 🫥
4 min read
Moods
Illusion of control
Life on one track, ego dancing its merry tune here and there, busy writing stories 🚊
1 min read
Free will
“A bit more on OCD”
Two change stories detailing what happens when you look *away* from mental dis-order 💗
6 min read
OCD
Anticipating vs. panicking
What to do when something that's helpful goes and strays into ‘unhelpful’ territory 📉
4 min read
Anxiety
The enlightened scorpion
Do we all have ‘scorpion nature’ and if so, what can we do about it? 🦂
3 min read
Free will
You don't need to manage your experience
Exploring why we might need to get involved in a harmless process 🙂
2 min read
Thought realisation
Why ageing is not a problem
You won't know how it feels to be x-years old, until you're x-years old. 🤷🏻♂️
3 min read
Ageing
Feeling guilty is ok
“Guilt is a useless emotion” – debate 🤷🏻♂️
4 min read
Guilt
Where you’re coming from
The antecedent of what you do, and why you do it 💖
3 min read
Presence
Mind really interesting (MRI)
What happens when you’re forced to lie still in a tube for 40 minutes 😳
3 min read
Real stories
Misery and happiness
Fiddling while Rome burns, and feeling all the feels as it does 🔥
3 min read
Real stories