What life boils down to
The essence of the Innate Health understanding… in less than 30 seconds ⌛️
2 min read
Quick insight
Video
Page 1 of 4
Three ways to deal with a busy mind
…one of which works and two of which don't! ☑️
3 min read
Thought realisation
Finding common ground in conflict
Once you see what's going on in a disagreement, you can't unsee it 😯
2 min read
Relationships
The space in which experience happens
The moment of perception *before* psychology is where the real juice of life is to be found 🐦⬛
2 min read
Sunday Spiritual
How to like yourself more
Seeing who is disliking whom is a fun and liberating pastime! 🎭
2 min read
Identity
What's underneath the stories?
A moving TEDx talk from a friend of mine 🎞️
2 min read
Real stories
Emotions vs. Feelings
Is there a difference, is there really a difference? 🙃
2 min read
Psychology
A deeper level of okayness
There's something within you that transcends time, space and matter ✨
2 min read
Sunday Spiritual
Presence and creativity
An ode to one of my favourite creative forces in the world 🎼
3 min read
Music
The thing vs. Your experience of the thing
These are not the same thing. They're on two separate tracks 🛤️
2 min read
Psychology
A new definition for Mental Health
The simplest expression of what this thing we've labelled ‘mental health’ actually is. 💗
4 min read
Mental Health
A new paradigm for mental healthcare
A short video looking in a different direction 👀
3 min read
Mental Health