Variability is the key
You have an idea of ‘how you are’ but it's got nothing to do with who you *really* are. 💝
2 min read
Psychology
Thought realisation
Falling out of the illusion that our feelings could come from anywhere *other* than Thought… again, and again 📦
Page 11 of 11
Looking upstream 🔖
The benefits and drawbacks of different modalities used to address mental health conditions. (Premium Written & Audio Content.)
3 min read
Mental Health
members
My job vs. Your job
It's a common belief that to ‘overcome’ trauma, we have to re-live it. But what if that's just not the case? 🤨
2 min read
Trauma
Procrastination is a solution, not a problem
The moment we recognise the true purpose of procrastination, the goal posts move 👾
2 min read
Procrastination
Daydreaming vs. worrying
“Is it ok to daydream?” is a question I have been asked many a time 💭
3 min read
Thought realisation
Modes of thinking
Neither is “right” or “wrong;” “better” or ”worse,” but it's good to be aware of what's on offer. 🌳
3 min read
Presence
What your mind actually fears
Spotting the mind up to its usual tricks – making out like it’s helping, but taking us away from life 🤨
2 min read
Anxiety
What are anxious feelings telling us?
What if it’s not about *what* we’re thinking, but *how* we relate to thought? 🤔
4 min read
Anxiety
Featured
A chat bot in your head
It’s not just AI that hallucinates answers. Your left brain does it all. the. time. 🤖😬
1 min read
Psychology
I just ate a nectarine
And now I'm going to tell you about it 🍑
1 min read
Presence
Working on limited data
This one cuts to the very heart of what we're up against, as humans 👌🏻
3 min read
Neuroscience
Featured
Time on the ball
A really lovely metaphor, shared with me by a client ⚽️
3 min read
Life change