What have you decided you can't do?
Who's in charge today? Life, or the chatterbox in your head 🗣️
2 min read
Expectations
Richard Carlson
Wisdom from the author of Don't Sweat the Small Stuff and other 3 Principles-related materials 📚
Page 1 of 4
The present moment is no big deal
You can stop ‘trying to be more present’ by seeing just how normal it all is 🤗
3 min read
Presence
Outside-in relationships
Who is responsible for your happiness? Really? 🤔
3 min read
Relationships
“This too shall pass”
We eventually get perspective on *everything* that's ‘gone before’ – the ‘good’ as well as the ‘bad’ ☯️
4 min read
Grief
The truth about stress
Some hard truths about what stress is, from Richard Carlson 😣
6 min read
Stress
A fact of life that will immediately improve yours
Didn't I say something at some point about awareness being key?? 😉
3 min read
Moods
You're already doing it
We are our own best teachers… but too often we ignore the evidence that's right under our noses 🫣
3 min read
Psychology
Finding common ground in conflict
Once you see what's going on in a disagreement, you can't unsee it 😯
3 min read
Relationships
Peace be with you
What if it's just too simple for the mind? 🤓
3 min read
Presence
It's not boring
Addressing the mind's objections around flattened affect 😐
3 min read
Life change
A universal sense
It's like a big green light for being on the right track 🚦
4 min read
Thought realisation
Don't wait
What possible value could there be in *waiting* to be happy? 🤦🏻
2 min read
Gratitude