A fact of life that will immediately improve yours
Didn't I say something at some point about awareness being key?? 😉
3 min read
Moods
Richard Carlson
Wisdom from the author of Don't Sweat the Small Stuff and other 3 Principles-related materials 📚
Page 1 of 4
You're already doing it
We are our own best teachers… but too often we ignore the evidence that's right under our noses 🫣
3 min read
Psychology
Finding common ground in conflict
Once you see what's going on in a disagreement, you can't unsee it 😯
2 min read
Relationships
Peace be with you
What if it's just too simple for the mind? 🤓
2 min read
Presence
It's not boring
Addressing the mind's objections around flattened affect 😐
3 min read
Life change
A universal sense
It's like a big green light for being on the right track 🚦
4 min read
Thought realisation
Don't wait
What possible value could there be in *waiting* to be happy? 🤦🏻
2 min read
Gratitude
Don't forget to have fun
It is *so* easy to get caught up in life's travails. What's important to you? 🤔
2 min read
Quick insight
Not writing about conditions
Why it's not always helpful to look at the details of a diagnosis 👩🏻⚕️
5 min read
Mental Health
Where wisdom comes from
“Wisdom is impersonal. Wisdom is also the path to all psychological understanding” 🌹
4 min read
Sydney Banks
Do you know what mood you're in?
Because if you do, you're winning 🙌🏻
4 min read
Moods
You don't need to manage your experience
Exploring why we might need to get involved in a harmless process 🙂
2 min read
Thought realisation