Tales of change from clients, Croft family dramas and amusing anecdotes from this messy, human existence 🤪
When problems that looked like problems stop being problems 😃
It's impossible. Here's why 😘
If we parent from first principles, we find there's very little to worry about 💁🏻♂️
There is much to be learned from the humble crossword. Not so much from the answers, but from the way the answers come to us 📝
Deeply understanding the nature of our trauma responses is the end to their hold over us ❤️🩹
What if you could see that you don't actually have to be calm, right now? ⛈️
Why our usual models for change don't work for wellbeing & fulfilment 💝
Resilience is not something that can be ‘built’ or ‘trained’ – it's an inbuilt capacity that remains unchanged 😻
A quick sleep tip that has changed my life for the better 🛌
Why this ‘one thing’ I share with you is not ‘one solution’ 🚩
This natural bedfellow of ‘never’ is another of the mind's greatest hits ⌛️
If you can see your path laid out ahead of you… well then, it's not your path. 🧭
