Being a beginner
Minds don't like it, but it's kind of fun πβ¨
Tales of change from clients, Croft family dramas and amusing anecdotes from this messy, human existence π€ͺ
Minds don't like it, but it's kind of fun πβ¨
The cure for our anxieties could be a lot more straightforward than we think. π·οΈ
The thing is, it *would* say that, wouldn't it? π€
Everybody deserves a second chance. Because we're all doing our best, trying to figure it out π
Recognising the source and true purpose of distractive urges, removes all their power. (Premium Written & Audio Content.)
These two counter-intuitive things to do when you're both in a state, will change *everything* β€οΈβπ©Ή
In which we pretend to talk about bullying, while talking about the mind π
We may know our thoughts are private, but sometimes we behave as if they're not π£οΈ
How not to get distracted π
Anxiety is *bad*, right? Right?! π³
What is it about being in nature that seems to get us unstuck? π³
βI might feel good now, but this won't stickβ β¦ said a mind, once. π©