Being real
Getting schooled by life. Again. To see why ‘feeling bad’ is such a gift. 💝
4 min read
Real stories
Real stories
Tales of change from clients, Croft family dramas and amusing anecdotes from this messy, human existence 🤪
Page 7 of 17
A level playing field
How our conditioned beliefs about ‘experts’ and knowledge can get in the way of the change process 👩🏻🔬
4 min read
Sharing
Necessary ingredients for change
The three things everybody needs, to get the change they want, whatever it is 1️⃣ 2️⃣ 3️⃣
5 min read
Life change
It's not what happens, it's how you feel about it.
The one simple distinction that, when truly seen, will change your life forever 🤩
4 min read
Thought realisation
Going medieval on sleep
It can't be insomnia if you're supposed to be awake at 2am 💁🏻♂️
3 min read
Sleep
Habits that come, and habits that go
Habitual behaviours (or lack of them) may look permanent, but they're not. 🔀
2 min read
Habit change
Bringing calm
What if you could take inner calm with you, wherever you went? 🧳
2 min read
Presence
Being a beginner
Minds don't like it, but it's kind of fun 🚀✨
1 min read
Productivity
Scaring myself
The cure for our anxieties could be a lot more straightforward than we think. 🕷️
2 min read
Psychology
“But my mind has been quite helpful recently!”
The thing is, it *would* say that, wouldn't it? 🤔
3 min read
Psychology
Stumbling around in the dark
Everybody deserves a second chance. Because we're all doing our best, trying to figure it out 🌒
5 min read
Relationships
Distraction: Solution 🔖
Recognising the source and true purpose of distractive urges, removes all their power. (Premium Written & Audio Content.)
3 min read
Attention
paid