Mental health and biology
Exploring the relationship between brain biology & mental health 🧠
4 min read
Neuroscience
Real stories
Tales of change from clients, Croft family dramas and amusing anecdotes from this messy, human existence 🤪
Page 5 of 20
What is mental health?
Checking in that we're on the right page, when it comes to Mental Health awareness 🌤️
6 min read
Mental Health
Introversion as an excuse
How to avoid hiding behind labels, and watching life get smaller 🏷️
8 min read
Identity
I should be having a bad day
How looking for inconsistencies in your experience can change your life 👀
3 min read
Moods
Give in to joy
What if it was just bubbling under the surface, all the time? 💗
3 min read
Poetry
Ignoring thought (your concerns)
I asked, you responded 📩
5 min read
Thought realisation
Laying bricks
The meaning-making mind can get a bit out of hand and wall you off from life 🧱
3 min read
Metaphor
You can't do it wrong
The only mistake you can make is to think you can make a mistake 🫠
3 min read
Sharing
One thing at a time
Understanding where feelings of overwhelm come from allows us to do our best work 👊🏻
3 min read
Overwhelm & Burnout
Feeling the difference
Everything is relative. Without change, there'd be nothing! 🫥
4 min read
Moods
17 Days: Innate Health
The Insight Series - Part 4. Having an embodied experience of who-I-really-am ✨
16 min read
TRUE NATURE
17 Days: Implications
The Insight Series - Part 3. Watching pieces of the jigsaw fall into place 🧩
7 min read
IMPLICATIONS