You don't need to manage your experience
Exploring why we might need to get involved in a harmless process 🙂
2 min read
Thought realisation
Psychology
Turning ‘personal development’ completely on its head. Seeing the power of a subtractive model 🌤️
Page 2 of 16
The bus driver
This is your bus. You’re in charge and you’re doing all the driving. Aren’t you? 🤔
7 min read
Free will
Why ageing is not a problem
You won't know how it feels to be x-years old, until you're x-years old. 🤷🏻♂️
3 min read
Ageing
Throw the tape out the window
How to approach these Daily Reminders 💌
2 min read
Sydney Banks
Feeling guilty is ok
“Guilt is a useless emotion” – debate 🤷🏻♂️
3 min read
Guilt
Where you’re coming from
The antecedent of what you do, and why you do it 💖
3 min read
Presence
In celebration of being wrong (again)!
You're dressing wrong, when you're out on your bike. Embrace it. 😅
4 min read
Cycling
Mind really interesting (MRI)
What happens when you’re forced to lie still in a tube for 40 minutes 😳
3 min read
Real stories
In praise of boredom
Can we re-train the mind with awareness alone? 📵
3 min read
ADHD
Misery and happiness
Fiddling while Rome burns, and feeling all the feels as it does 🔥
3 min read
Real stories
The magic trick
The greatest magic trick the world has ever known is going on inside you, right now 🪄
1 min read
Quick insight
Low mood writing
What’s it like, actually *in* a low mood? 😞
2 min read
Moods