Just for today
What if that big thing looming in your life, isn't really big at all? ☝🏻
1 min read
Habit change
Presence
You may make a great effort to be fully present, but you can't be anywhere else! A celebration of NOW 🌱
Page 9 of 10
Always
This natural bedfellow of ‘never’ is another of the mind's greatest hits ⌛️
3 min read
Psychology
Practice vs. perfect
What's the difference between the 3Ps and mindfulness? 🧘🏻
2 min read
Meditation
Consciousness is bonkers
I mean where even *is* stuff, when we're not conscious of it?! And how much do we miss?! 🤯
2 min read
Consciousness
Presence is contextual
Allowing the mind to dictate what presence should feel like precludes us from experiencing it 🤨
3 min read
Presence
“Remember to have fun!”
More two-wheeled lessons on the inside-out nature of life 🚲
2 min read
Cycling
The paradox of planning
Can ‘planning, to be present’ actually be a thing? 📆
2 min read
Productivity
Everything should be ok now
A very common mind-reaction to having an insight. You are not alone 💖
4 min read
Sunday Spiritual
“Well, what d’you expect?”
In which Giles realises something about the effortless nature of no-expectations 😮
3 min read
Gratitude
Why acceptance seems so hard
Acceptance *is* hard… when we're trying to do it, with the mind. 🧐
3 min read
Acceptance
“This hasn't worked”
Dancing to the tune of ego's wants is a game you can't really win. But there's a better way. 🎲
3 min read
TRUE NATURE
This could be the last time you…
Expecting there'll always be a next time… is not without its drawbacks! 🤨
2 min read
Parenting