Sticky labels
How to use the most powerful tool you have at your disposal, to get you out of a spiral 🌀
4 min read
Anxiety
Presence
You may make a great effort to be fully present, but you can't be anywhere else! A celebration of NOW 🌱
Page 10 of 13
Goggles
One thing to do and two things *not* to do, when faced with troublesome situations or emotions 👓
3 min read
Moods
My two favourite words
When problems that looked like problems stop being problems 😃
1 min read
Trauma
Getting some distance
My favourite visual metaphor, and why I don't always have my Thought System close to hand 📦
4 min read
Meditation
The story box
Minds just don't know that they're not really that clever. 🤓
2 min read
Psychology
Thought, masquerading as presence
The one about the Great Glass Consciousness Elevator ↕️
4 min read
Consciousness
Accepting non-peace
How to find peace when nothing is peaceful 😎
2 min read
Acceptance
You're not going to get peace of mind
It's impossible. Here's why 😘
1 min read
Quick insight
The trouble with ‘trusting your wisdom’
It really looks like ‘wisdom = good’ and ‘worry = bad’ … but is that really that case? 🤔
3 min read
Wisdom
Wisdom vs. worry
How do we know when we're tapped into wisdom, as opposed to worry? It's a fine line, but there are ways of telling ⚖️
1 min read
Wisdom
This is not a philosophy
“I love your philosophy!” is kind, but it's also kinda missing the point 🤔
2 min read
Principles
Circumstances, moods, chickens and eggs
Which came first, the circumstance, or the mood? 🧐
1 min read
Moods