Trauma and triggers
Deeply understanding the nature of our trauma responses is the end to their hold over us ❤️🩹
6 min read
Trauma
Presence
You may make a great effort to be fully present, but you can't be anywhere else! A celebration of NOW 🌱
Page 11 of 13
Your zone of safety
How do we experience the feeling of safety? Under what conditions do we find it? 🛟
1 min read
Presence
Opinions, beliefs and facts
What is a belief? Can a belief ever be true? 🧐
1 min read
Consciousness
The storm before the calm
What if you could see that you don't actually have to be calm, right now? ⛈️
4 min read
Anxiety
Featured
Trying is lying
“Do or do not. There is no try.” 🧘🏻
2 min read
Presence
Restless
If the nature of the mind is restlessness, what are we to do? 🌀
2 min read
Music
Life. It's basically intervals
Are you fighting the sensations of life? Would you like to stop doing that? 🥵
2 min read
Cycling
You are (not) the Buddha
How both are true and why seeing this matters 🪷
2 min read
Sunday Spiritual
One to one
“Out beyond ideas of wrongdoing and right-doing, there is a field…” 🌾
3 min read
Presence
Are you trying to figure it out?
Why our usual models for change don't work for wellbeing & fulfilment 💝
3 min read
Life change
Six years old
The day *everything* changed 😲
1 min read
Life change
How are you listening?
A powerful video on the mechanics of listening, and how to get the most out of interactions ✨
2 min read
Listening