Get it off your mind
Thinking of getting some help with something? This is the criterion to use ☝🏻
3 min read
Mental Health
Presence
You may make a great effort to be fully present, but you can't be anywhere else! A celebration of NOW 🌱
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Where wisdom comes from
“Wisdom is impersonal. Wisdom is also the path to all psychological understanding” 🌹
4 min read
Sydney Banks
Unknown unknowns
The thing that’s going to help you change lies outside of your current frame of reference ✨
4 min read
Life change
Anticipating vs. panicking
What to do when something that's helpful goes and strays into ‘unhelpful’ territory 📉
4 min read
Anxiety
The fallibility of memory
Did you know that memories aren't really memories of events at all? 🗄️
4 min read
Trauma
You don't need to manage your experience
Exploring why we might need to get involved in a harmless process 🙂
2 min read
Thought realisation
Why ageing is not a problem
You won't know how it feels to be x-years old, until you're x-years old. 🤷🏻♂️
3 min read
Ageing
Throw the tape out the window
How to approach these Daily Reminders 💌
2 min read
Sydney Banks
What if it seems worse than it is?
What if presence is invisible to the mind? How would we experience it? 🫥
2 min read
Presence
Where you’re coming from
The antecedent of what you do, and why you do it 💖
3 min read
Presence
Mind really interesting (MRI)
What happens when you’re forced to lie still in a tube for 40 minutes 😳
3 min read
Real stories
In praise of boredom
Can we re-train the mind with awareness alone? 📵
3 min read
ADHD