Can awareness be ‘bad’?
The trick to stopping beating yourself up about beating yourself up 😫
4 min read
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Presence
You may make a great effort to be fully present, but you can't be anywhere else! A celebration of NOW 🌱
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A level playing field
How our conditioned beliefs about ‘experts’ and knowledge can get in the way of the change process 👩🏻🔬
3 min read
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Silence is where it's at
I'm a writer, so I have to champion language… but it's small fry, compared with silence 😶
1 min read
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Distractions and common sense
Life is hyper-distracting these days, but you've got this one trick up your sleeve 👊🏻
2 min read
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A solution so obvious
It's so easy to over-complicate (I do it too!)… but the real answers lie in simplicity. Always. 😊
3 min read
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“People prep”
What exactly does your mind think it's trying to achieve here? 🗒️
3 min read
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Bringing calm
What if you could take inner calm with you, wherever you went? 🧳
2 min read
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How is this going to help me, later today?
Responding to a mind, that wants to know how presence is going to help its cause? 🤨
3 min read
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It's not about feeling good
“I might feel good now, but this won't stick” … said a mind, once. 😩
2 min read
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Legitimate concerns
How the mind responds to presence. 🙋🏻♀️
3 min read
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The many outfits of ego
The mind doesn't like presence. It will do anything to catch your attention. 🧥
2 min read
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The wonder of a child
There's more to life than meets the eye… and kids know it. 🚸
2 min read
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