Do you know what mood you're in?
Because if you do, you're winning 🙌🏻
4 min read
Moods
Parenting
Moving away from frustration & despair, to the realisation that your greatest teacher is right there in front of you 🧑🧑🧒
Page 1 of 4
In praise of boredom
Can we re-train the mind with awareness alone? 📵
3 min read
ADHD
Are you reinforcing bad behaviour?
By rewarding the mind for its patterns of behaviour, we're inviting more 💁🏻♀️
2 min read
Habit change
Are you having a relationship in your head?
An innocent, and quietly destructive practice we're all guilty of, me included 🙊
3 min read
Relationships
Expectations fireworks
I do it, you do it, we all do it: Expect! 🎆
3 min read
Expectations
Inside Out 2
The staggering amount of Innate Health-related things this film gets right 👏🏻
4 min read
Anxiety
It never gets any harder, either
Why ‘doing your best’ is a bit of a mirage 📲
4 min read
Psychology
Scrooge does the 3Ps
We're taught that grit and determination are necessary ingredients for change. Bah humbug! 👴🏻
2 min read
Life change
Can you handle it?
This isn't muscling our way through life, it's appreciating what we're actually up against 💝
4 min read
Acceptance
Superstitious thinking
The roots of what is keeping us stuck today lie in the innocence of yesterday ❤️🩹
4 min read
Trauma
Parental duty
I've only go one job. This is it. 💁🏻♂️
3 min read
Parenting
Not living life, now
If we spend all our time with our attention on that fabled ‘better tomorrow’, you know what we miss out on? 🤨
2 min read
Presence