Listening for joy
A speech from a galaxy far, far away hit very close to home. 🥂
2 min read
Presence
Moods
Levels of consciousness, fluctuating all day, and all life long. Have a more healthy relationship with yours ↕️
Page 4 of 6
This is it
Oh how the mind detests the actual experience of the things it looks forward to 🙄
3 min read
Presence
Do you sometimes get mad with your self?
Flashes of self-critical anger and disappointment are such helpful little pointers to something deeper 🧐
2 min read
Identity
Apertures
This one makes the podium for my top 3 favourite metaphors for life! 📷
3 min read
Consciousness
Simple answers to complex problems
Complex is intellect. Solutions are simple. 🙂
2 min read
Productivity
In celebration of being wrong
Do you want to be right or do you want to be happy? ◑
3 min read
Real stories
What to do in a panic attack
How can we use the 3 Principles to help us with panic attacks? 🫨
2 min read
Anxiety
Pastime reset
Gone rusty on a favourite pastime? Understanding your mind's response will ease your transition back into it ☺️
3 min read
Cycling
paid
Goggles
One thing to do and two things *not* to do, when faced with troublesome situations or emotions 👓
3 min read
Moods
Thought, masquerading as presence
The one about the Great Glass Consciousness Elevator ↕️
4 min read
Consciousness
Circumstances, moods, chickens and eggs
Which came first, the circumstance, or the mood? 🧐
1 min read
Moods
Is it ‘ok to not be ok’?
Love it or loathe it, the phrase ‘It's ok to not be ok’ seems here to stay. What it means depends on where you're coming from. 👀
2 min read
Mental Health