Listening for joy
A speech from a galaxy far, far away hit very close to home. 🥂
2 min read
Presence
Moods
Levels of consciousness, fluctuating all day, and all life long. Have a more healthy relationship with yours ↕️
Page 5 of 7
This is it
Oh how the mind detests the actual experience of the things it looks forward to 🙄
3 min read
Presence
Do you sometimes get mad with your self?
Flashes of self-critical anger and disappointment are such helpful little pointers to something deeper 🧐
2 min read
Identity
Apertures
This one makes the podium for my top 3 favourite metaphors for life! 📷
3 min read
Consciousness
Simple answers to complex problems
Complex is intellect. Solutions are simple. 🙂
2 min read
Productivity
In celebration of being wrong
Do you want to be right or do you want to be happy? ◑
3 min read
Real stories
What to do in a panic attack
How can we use the 3 Principles to help us with panic attacks? 🫨
2 min read
Anxiety
Pastime reset
Gone rusty on a favourite pastime? Understanding your mind's response will ease your transition back into it ☺️
3 min read
Cycling
paid
“Coming out of it is the high”
Some words of wisdom from my favourite front man, Dave Gahan ☯️
2 min read
Moods
Goggles
One thing to do and two things *not* to do, when faced with troublesome situations or emotions 👓
3 min read
Moods
Thought, masquerading as presence
The one about the Great Glass Consciousness Elevator ↕️
4 min read
Consciousness
Circumstances, moods, chickens and eggs
Which came first, the circumstance, or the mood? 🧐
1 min read
Moods