Levels of consciousness, fluctuating all day, and all life long. Have a more healthy relationship with yours ↕️
Flashes of self-critical anger and disappointment are such helpful little pointers to something deeper 🧐
This one makes the podium for my top 3 favourite metaphors for life! 📷
Complex is intellect. Solutions are simple. 🙂
Do you want to be right or do you want to be happy? ◑
How can we use the 3 Principles to help us with panic attacks? 🫨
Gone rusty on a favourite pastime? Understanding your mind's response will ease your transition back into it ☺️
Some words of wisdom from my favourite front man, Dave Gahan ☯️
One thing to do and two things *not* to do, when faced with troublesome situations or emotions 👓
The one about the Great Glass Consciousness Elevator ↕️
Which came first, the circumstance, or the mood? 🧐
Love it or loathe it, the phrase ‘It's ok to not be ok’ seems here to stay. What it means depends on where you're coming from. 👀
Seeing the unconditional nature of safety unlocks a much bigger world for us (Premium Written & Audio Content.)
