What to do in a panic attack
How can we use the 3 Principles to help us with panic attacks? 🫨
2 min read
Anxiety
Moods
Levels of consciousness, fluctuating all day, and all life long. Have a more healthy relationship with yours ↕️
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Pastime reset
Gone rusty on a favourite pastime? Understanding your mind's response will ease your transition back into it ☺️
3 min read
Cycling
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“Coming out of it is the high”
Some words of wisdom from my favourite front man, Dave Gahan ☯️
2 min read
Moods
Goggles
One thing to do and two things *not* to do, when faced with troublesome situations or emotions 👓
3 min read
Moods
Thought, masquerading as presence
The one about the Great Glass Consciousness Elevator ↕️
4 min read
Consciousness
Circumstances, moods, chickens and eggs
Which came first, the circumstance, or the mood? 🧐
2 min read
Moods
Is it ‘ok to not be ok’?
Love it or loathe it, the phrase ‘It's ok to not be ok’ seems here to stay. What it means depends on where you're coming from. 👀
2 min read
Mental Health
A place of safety 🔖
Seeing the unconditional nature of safety unlocks a much bigger world for us (Premium Written & Audio Content.)
4 min read
Self-confidence
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The storm before the calm
What if you could see that you don't actually have to be calm, right now? ⛈️
4 min read
Anxiety
Featured
The peril of positive self-talk
Positive thinking is still just thinking, isn't it? 🫤
2 min read
Psychology
Always
This natural bedfellow of ‘never’ is another of the mind's greatest hits ⌛️
3 min read
Psychology
Buying a ticket to Neverland
Spotting this one simple thing will completely change your day 🎟️
2 min read
Psychology