“This hasn't worked”
Dancing to the tune of ego's wants is a game you can't really win. But there's a better way. 🎲
3 min read
TRUE NATURE
Mental Health
Mental health as birthright: who we really are, underneath the noise of Thought. Diagnosis ≠ life sentence ✋🏼
Page 6 of 6
The pedantry of the mind
In which I am accused by my daughter of being a liar. Let's see what the mind makes of *that*, eh? 😲
2 min read
Psychology
Turning up the master volume
Techniques for increasing self-confidence often have the opposite effect – here's why ↩️
3 min read
Self-confidence
Looking upstream 🔖
The benefits and drawbacks of different modalities used to address mental health conditions. (Premium Written & Audio Content.)
3 min read
Mental Health
members
My job vs. Your job
It's a common belief that to ‘overcome’ trauma, we have to re-live it. But what if that's just not the case? 🤨
2 min read
Trauma
Daydreaming vs. worrying
“Is it ok to daydream?” is a question I have been asked many a time 💭
3 min read
Thought realisation
What your mind actually fears
Spotting the mind up to its usual tricks – making out like it’s helping, but taking us away from life 🤨
2 min read
Anxiety
What are anxious feelings telling us?
What if it’s not about *what* we’re thinking, but *how* we relate to thought? 🤔
4 min read
Anxiety
Featured
Working on limited data
This one cuts to the very heart of what we're up against, as humans 👌🏻
3 min read
Neuroscience
Featured
Time on the ball
A really lovely metaphor, shared with me by a client ⚽️
3 min read
Life change
Abstain-iversary
How I effortlessly went from drinking alcohol regularly, to not drinking at all 🍺
5 min read
Alcohol