Old dog, new tricks
The truly ironic thing about habit change 😮
4 min read
Habit change
Habit change
Changing our behaviours—both ‘good’ & ‘bad’—using the awesome power of insight, not willpower 🤩
Page 4 of 5
Waiting for a good feeling
Waiting ≠ Taking action ⏰
2 min read
Productivity
Get your own evidence
Using some basic IF/THEN logic to completely change our lives 🚀
4 min read
Life change
Are you trying to figure it out?
Why our usual models for change don't work for wellbeing & fulfilment 💝
3 min read
Life change
Just for today
What if that big thing looming in your life, isn't really big at all? ☝🏻
1 min read
Habit change
Embrace your inner weird
Do you have weird behaviours? Me too. How about you stop making a big deal of it? 😅
2 min read
Sunday Spiritual
“This hasn't worked”
Dancing to the tune of ego's wants is a game you can't really win. But there's a better way. 🎲
3 min read
TRUE NATURE
Procrastination is a solution, not a problem
The moment we recognise the true purpose of procrastination, the goal posts move 👾
2 min read
Procrastination
This is how I sleep now
Two practical tools for you to use in your quest for a good night's sleep. 🛌
2 min read
Sleep
members
Unnecessary Habits 🔖
Seeing habits as a solutions, not problems, removes all their power. (Premium Written & Audio Content.)
2 min read
Habit change
paid
Abstain-iversary
How I effortlessly went from drinking alcohol regularly, to not drinking at all 🍺
5 min read
Alcohol
When you get stung by life
You know when ‘bad’ stuff happens? Who says it's ‘bad’? 🐝
2 min read
Life change