Embrace your inner weird
Do you have weird behaviours? Me too. How about you stop making a big deal of it? 😅
2 min read
Sunday Spiritual
Habit change
Changing our behaviours—both ‘good’ & ‘bad’—using the awesome power of insight, not willpower 🤩
Page 5 of 5
“This hasn't worked”
Dancing to the tune of ego's wants is a game you can't really win. But there's a better way. 🎲
3 min read
Expectations
Procrastination is a solution, not a problem
The moment we recognise the true purpose of procrastination, the goal posts move 👾
2 min read
Procrastination
This is how I sleep now
Two practical tools for you to use in your quest for a good night's sleep. 🛌
2 min read
Sleep
members
Unnecessary Habits 🔖
Seeing habits as a solutions, not problems, removes all their power. (Premium Written & Audio Content.)
2 min read
Habit change
paid
Abstain-iversary
How I effortlessly went from drinking alcohol regularly, to not drinking at all 🍺
5 min read
Alcohol
When you get stung by life
You know when ‘bad’ stuff happens? Who says it's ‘bad’? 🐝
2 min read
Life change
Do you have the expectations of a mouse?
Some life lessons from the book, Stuart Little 🐁
4 min read
Goals