Changing our behaviours—both ‘good’ & ‘bad’—using the awesome power of insight, not willpower 🤩
Seriously ‘bad behaviour’ that is harmful to others, operates under the same principles as minor misdemeanours ❤️🩹
What do we mean when we say “the map is not the territory” (and how to use it to your advantage) 🗺️
It's so tempting to try and take insights and ‘use’ them somehow, but that's not how it works 🔧
Gone rusty on a favourite pastime? Understanding your mind's response will ease your transition back into it ☺️
This is IT. The key to the change you want to see 🔑
And ‘what's going to happen next time you meet that difficult person’ is one of them 🤨
Question: Can you get an egg back out of an omelette? 🍳
The truly ironic thing about habit change 😮
Waiting ≠ Taking action ⏰
Using some basic IF/THEN logic to completely change our lives 🚀
Why our usual models for change don't work for wellbeing & fulfilment 💝
What if that big thing looming in your life, isn't really big at all? ☝🏻
