Changing our behaviours—both ‘good’ & ‘bad’—using the awesome power of insight, not willpower 🤩
This is IT. The key to the change you want to see 🔑
And ‘what's going to happen next time you meet that difficult person’ is one of them 🤨
Question: Can you get an egg back out of an omelette? 🍳
The truly ironic thing about habit change 😮
Waiting ≠ Taking action ⏰
Using some basic IF/THEN logic to completely change our lives 🚀
Why our usual models for change don't work for wellbeing & fulfilment 💝
What if that big thing looming in your life, isn't really big at all? ☝🏻
Do you have weird behaviours? Me too. How about you stop making a big deal of it? 😅
Dancing to the tune of ego's wants is a game you can't really win. But there's a better way. 🎲
The moment we recognise the true purpose of procrastination, the goal posts move 👾
Two practical tools for you to use in your quest for a good night's sleep. 🛌
