It never gets any easier
…it just gets faster (or slower)! Now, why is that? 🧐
3 min read
Goals
Habit change
Changing our behaviours—both ‘good’ & ‘bad’—using the awesome power of insight, not willpower 🤩
Page 3 of 5
What three words?
In which I propose the lightest of intention-setting exercises for you 📍
4 min read
Goals
Scrooge does the 3Ps
We're taught that grit and determination are necessary ingredients for change. Bah humbug! 👴🏻
2 min read
Life change
Can you handle it?
This isn't muscling our way through life, it's appreciating what we're actually up against 💝
4 min read
Acceptance
Trains of thought
Maybe the most helpful, cure-all metaphor you'll hear 🚂
3 min read
Thought realisation
Superstitious thinking
The roots of what is keeping us stuck today lie in the innocence of yesterday ❤️🩹
4 min read
Trauma
It's never enough
Is your life ruled by To Do lists? Does it look like your feelings are tied into how you're doing with them? Yeah, mine too!! 😆
4 min read
Productivity
Habits that come, and habits that go
Habitual behaviours (or lack of them) may look permanent, but they're not. 🔀
2 min read
Habit change
Seeing things differently
The link between better work relationships and tea-drinking (is not what you'd imagine) 🫖
3 min read
Relationships
Distraction: Solution 🔖
Recognising the source and true purpose of distractive urges, removes all their power. (Premium Written & Audio Content.)
3 min read
Attention
paid
It's not about remembering
I know, I know, but the ‘reminding’ of the Daily Reminders is not the reminding you're thinking of 🎗️
3 min read
Sunday Spiritual
Urges are just thought
How not to get distracted 👀
3 min read
Attention