Changing our behaviours—both ‘good’ & ‘bad’—using the awesome power of insight, not willpower 🤩
Is your life ruled by To Do lists? Does it look like your feelings are tied into how you're doing with them? Yeah, mine too!! 😆
Habitual behaviours (or lack of them) may look permanent, but they're not. 🔀
The link between better work relationships and tea-drinking (is not what you'd imagine) 🫖
Recognising the source and true purpose of distractive urges, removes all their power. (Premium Written & Audio Content.)
I know, I know, but the ‘reminding’ of the Daily Reminders is not the reminding you're thinking of 🎗️
How not to get distracted 👀
What the phrase ‘What you resist, persists’ means ✊🏻
Anxiety is *bad*, right? Right?! 😳
Seriously ‘bad behaviour’ that is harmful to others, operates under the same principles as minor misdemeanours ❤️🩹
What do we mean when we say “the map is not the territory” (and how to use it to your advantage) 🗺️
It's so tempting to try and take insights and ‘use’ them somehow, but that's not how it works 🔧
Gone rusty on a favourite pastime? Understanding your mind's response will ease your transition back into it ☺️
