Not writing about conditions
Why it's not always helpful to look at the details of a diagnosis 👩🏻⚕️
5 min read
Mental Health
Habit change
Changing our behaviours—both ‘good’ & ‘bad’—using the awesome power of insight, not willpower 🤩
Page 2 of 6
In praise of (faux) planning
A neat little trick to help you work with the mind, instead of it bringing you down 📆
3 min read
Productivity
The enlightened scorpion
Do we all have ‘scorpion nature’ and if so, what can we do about it? 🦂
3 min read
Free will
Do you know what mood you're in?
Because if you do, you're winning 🙌🏻
5 min read
Moods
Throw the tape out the window
How to approach these Daily Reminders 💌
2 min read
Sydney Banks
In celebration of being wrong (again)!
You're dressing wrong, when you're out on your bike. Embrace it. 😅
4 min read
Cycling
In praise of boredom
Can we re-train the mind with awareness alone? 📵
3 min read
ADHD
Are you reinforcing bad behaviour?
By rewarding the mind for its patterns of behaviour, we're inviting more 💁🏻♀️
2 min read
Habit change
How arguments start
Easy enough to avoid, but you have to spot it first 🔎
5 min read
Relationships
Practice!
Do we want to talk about this stuff, or live it? 😄
3 min read
Presence
Change, to order
In retrospect it might seem like we should have ‘known better’ but we don't get to choose 💁🏻♀️
1 min read
Life change
Just tree
A simple Zen story that helps us manage life's difficulties 🎋
4 min read
Consciousness