Just tree
A simple Zen story that helps us manage life's difficulties 🎋
3 min read
Consciousness
Habit change
Changing our behaviours—both ‘good’ & ‘bad’—using the awesome power of insight, not willpower 🤩
Page 2 of 5
Behaviour stems from belief
The fact it happens is obvious. The implications… less so 🤓
3 min read
Habit change
The journey
The 4-step process we all go through, on the path to an easier life 🥰
9 min read
Life change
Do something different
Remember the definition of insanity? 🤪
4 min read
Life change
Why ‘motivate yourself’ is a trap
Had you ever considered where motivation really comes from? 🤔
3 min read
Writing
Worry tomorrow
Quick life-hack for worrying less 👊🏻
2 min read
Anxiety
It never gets any easier
…it just gets faster (or slower)! Now, why is that? 🧐
3 min read
Goals
What three words?
In which I propose the lightest of intention-setting exercises for you 📍
4 min read
Goals
Scrooge does the 3Ps
We're taught that grit and determination are necessary ingredients for change. Bah humbug! 👴🏻
2 min read
Life change
Can you handle it?
This isn't muscling our way through life, it's appreciating what we're actually up against 💝
4 min read
Acceptance
Trains of thought
Maybe the most helpful, cure-all metaphor you'll hear 🚂
3 min read
Thought realisation
Superstitious thinking
The roots of what is keeping us stuck today lie in the innocence of yesterday ❤️🩹
4 min read
Trauma