Are you reinforcing bad behaviour?
By rewarding the mind for its patterns of behaviour, we're inviting more 💁🏻♀️
2 min read
Habit change
Habit change
Changing our behaviours—both ‘good’ & ‘bad’—using the awesome power of insight, not willpower 🤩
Page 2 of 5
How arguments start
Easy enough to avoid, but you have to spot it first 🔎
4 min read
Relationships
Practice!
Do we want to talk about this stuff, or live it? 😄
3 min read
Presence
Change, to order
In retrospect it might seem like we should have ‘known better’ but we don't get to choose 💁🏻♀️
1 min read
Life change
Just tree
A simple Zen story that helps us manage life's difficulties 🎋
3 min read
Consciousness
Behaviour stems from belief
The fact it happens is obvious. The implications… less so 🤓
3 min read
Habit change
The journey
The 4-step process we all go through, on the path to an easier life 🥰
9 min read
Life change
Do something different
Remember the definition of insanity? 🤪
4 min read
Life change
Why ‘motivate yourself’ is a trap
Had you ever considered where motivation really comes from? 🤔
3 min read
Writing
Worry tomorrow
Quick life-hack for worrying less 👊🏻
2 min read
Anxiety
It never gets any easier
…it just gets faster (or slower)! Now, why is that? 🧐
3 min read
Goals
What three words?
In which I propose the lightest of intention-setting exercises for you 📍
4 min read
Goals