Permission to be happy
The little switch that makes a big difference 😌
4 min read
Thought realisation
Habit change
Changing our behaviours—both ‘good’ & ‘bad’—using the awesome power of insight, not willpower 🤩
Page 1 of 6
Always asking questions
“You don't know, I don't know – nobody knows!” ~ Howard Jones 🎵
3 min read
Habit change
Sessions in the bank
How change can catch us by surprise – even (especially) for the really big stuff 🚀
3 min read
Life change
“In a van!”
Bish, bash, bosh, oof, ouch, eek – thank you, life! 🙏🏻
5 min read
Acceptance
Go from detailed to simple
Some practical advice for getting the most out of potentially difficult conversations 🗣️
3 min read
Listening
Putting your hand back in the fire
We wouldn't dream of doing this, physically. So why is it ok to do it mentally? 🤦🏻
3 min read
Resilience
Patterns of response
Automated responses from the computer-mind are like keyboard shortcuts ⌨️
3 min read
Habit change
Listening notes
Some helpful pointers on the topic of listening… for a better experience all round 👂🏻
2 min read
Listening
A deeper level of okayness
There's something within you that transcends time, space and matter ✨
2 min read
Sunday Spiritual
Your response to a situation *is* the situation
A deeper exploration of the phrase “the way you see the problem is the problem” 🧐
5 min read
Psychology
“A bit more on OCD”
Two change stories detailing what happens when you look *away* from mental dis-order 💗
6 min read
OCD
Not writing about conditions
Why it's not always helpful to look at the details of a diagnosis 👩🏻⚕️
5 min read
Mental Health