The enlightened scorpion
Do we all have ‘scorpion nature’ and if so, what can we do about it? 🦂
3 min read
Free will
Habit change
Changing our behaviours—both ‘good’ & ‘bad’—using the awesome power of insight, not willpower 🤩
Page 1 of 5
Do you know what mood you're in?
Because if you do, you're winning 🙌🏻
4 min read
Moods
Throw the tape out the window
How to approach these Daily Reminders 💌
2 min read
Sydney Banks
In celebration of being wrong (again)!
You're dressing wrong, when you're out on your bike. Embrace it. 😅
4 min read
Cycling
In praise of boredom
Can we re-train the mind with awareness alone? 📵
3 min read
ADHD
Are you reinforcing bad behaviour?
By rewarding the mind for its patterns of behaviour, we're inviting more 💁🏻♀️
2 min read
Habit change
How arguments start
Easy enough to avoid, but you have to spot it first 🔎
4 min read
Relationships
Practice!
Do we want to talk about this stuff, or live it? 😄
3 min read
Presence
Change, to order
In retrospect it might seem like we should have ‘known better’ but we don't get to choose 💁🏻♀️
1 min read
Life change
Just tree
A simple Zen story that helps us manage life's difficulties 🎋
3 min read
Consciousness
Behaviour stems from belief
The fact it happens is obvious. The implications… less so 🤓
3 min read
Habit change
The journey
The 4-step process we all go through, on the path to an easier life 🥰
8 min read
Life change