Changing our behaviours—both ‘good’ & ‘bad’—using the awesome power of insight, not willpower 🤩
The fact it happens is obvious. The implications… less so 🤓
The 4-step process we all go through, on the path to an easier life 🥰
Remember the definition of insanity? 🤪
Had you ever considered where motivation really comes from? 🤔
Quick life-hack for worrying less 👊🏻
…it just gets faster (or slower)! Now, why is that? 🧐
In which I propose the lightest of intention-setting exercises for you 📍
We're taught that grit and determination are necessary ingredients for change. Bah humbug! 👴🏻
This isn't muscling our way through life, it's appreciating what we're actually up against 💝
Maybe the most helpful, cure-all metaphor you'll hear 🚂
The roots of what is keeping us stuck today lie in the innocence of yesterday ❤️🩹
Is your life ruled by To Do lists? Does it look like your feelings are tied into how you're doing with them? Yeah, mine too!! 😆
