Do you choose whether or not you click this link? Do you though? What if all is not as it seems 😳
Minds love to play the blame game. But what if no one is to blame? 😇
Seriously ‘bad behaviour’ that is harmful to others, operates under the same principles as minor misdemeanours ❤️🩹
This is IT. The key to the change you want to see 🔑
It really looks like ‘wisdom = good’ and ‘worry = bad’ … but is that really that case? 🤔
Question: Can you get an egg back out of an omelette? 🍳
Deeply understanding the nature of our trauma responses is the end to their hold over us ❤️🩹
“Do or do not. There is no try.” 🧘🏻
Do you have weird behaviours? Me too. How about you stop making a big deal of it? 😅
Acceptance *is* hard… when we're trying to do it, with the mind. 🧐
Some take-home points from Inside-Out # 1️⃣
Spotting the mind up to its usual tricks – making out like it’s helping, but taking us away from life 🤨
You know when ‘bad’ stuff happens? Who says it's ‘bad’? 🐝
