Why ageing is not a problem
You won't know how it feels to be x-years old, until you're x-years old. 🤷🏻♂️
3 min read
Ageing
Consciousness
A word with many meanings. Here's it's pointing to who and what we are. ✨
Page 2 of 6
What if it seems worse than it is?
What if presence is invisible to the mind? How would we experience it? 🫥
2 min read
Presence
Where you’re coming from
The antecedent of what you do, and why you do it 💖
3 min read
Presence
Mind really interesting (MRI)
What happens when you’re forced to lie still in a tube for 40 minutes 😳
3 min read
Real stories
Are you having a relationship in your head?
An innocent, and quietly destructive practice we're all guilty of, me included 🙊
3 min read
Relationships
Just tree
A simple Zen story that helps us manage life's difficulties 🎋
3 min read
Consciousness
Observing symptoms
So much to be learned from being ill! 🤢
5 min read
Illness
8+ billion separate realities
There's some stuff you know, right? But what if you're wrong? 😳
3 min read
Relationships
Your reality is a perception of the mind
A short video with three helpful metaphors for how we experience the world 🎬
2 min read
Neuroscience
Behaviour stems from belief
The fact it happens is obvious. The implications… less so 🤓
3 min read
Habit change
Inside Out 2
The staggering amount of Innate Health-related things this film gets right 👏🏻
4 min read
Anxiety
It’s all made up
Giles gets schooled by a client and surfs the wave of insight that follows 🌊
3 min read
Sunday Spiritual