Your response to a situation *is* the situation
A deeper exploration of the phrase “the way you see the problem is the problem” 🧐
5 min read
Psychology
Consciousness
A word with many meanings. Here's it's pointing to who and what we are. ✨
Page 2 of 7
A new definition for Mental Health
The simplest expression of what this thing we've labelled ‘mental health’ actually is. 💗
4 min read
Mental Health
Nowhere to get to
The Insight Series - Bonus Part 5. Postscript: This is *not* a destination 🚧
4 min read
Principles
Waves on the ocean
Why waves are the best metaphor for our true nature that you'll ever come across 🌊
4 min read
Grief
members
Perspectives
There are points of view, and then there are entirely separate realities ♋️
3 min read
Neuroscience
What does it mean, to have innate wellbeing?
Unpicking the notion of someone ‘having’ innate wellbeing 🫥
5 min read
Sunday Spiritual
Where wisdom comes from
“Wisdom is impersonal. Wisdom is also the path to all psychological understanding” 🌹
4 min read
Sydney Banks
Do you know what mood you're in?
Because if you do, you're winning 🙌🏻
5 min read
Moods
The fallibility of memory
Did you know that memories aren't really memories of events at all? 🗄️
4 min read
Trauma
You don't need to manage your experience
Exploring why we might need to get involved in a harmless process 🙂
2 min read
Thought realisation
Why ageing is not a problem
You won't know how it feels to be x-years old, until you're x-years old. 🤷🏻♂️
3 min read
Ageing
What if it seems worse than it is?
What if presence is invisible to the mind? How would we experience it? 🫥
2 min read
Presence