100% of pain, too.
A remarkable case history that sheds the experience of pain in a different light 🥾
4 min read
Pain
Consciousness
A word with many meanings. Here's it's pointing to who and what we are. ✨
Page 1 of 6
A deeper level of okayness
There's something within you that transcends time, space and matter ✨
2 min read
Sunday Spiritual
Your response to a situation *is* the situation
A deeper exploration of the phrase “the way you see the problem is the problem” 🧐
4 min read
Psychology
A new definition for Mental Health
The simplest expression of what this thing we've labelled ‘mental health’ actually is. 💗
4 min read
Mental Health
Nowhere to get to
The Insight Series - Bonus Part 5. Postscript: This is *not* a destination 🚧
4 min read
Principles
Waves on the ocean
Why waves are the best metaphor for our true nature that you'll ever come across 🌊
4 min read
Grief
members
Perspectives
There are points of view, and then there are entirely separate realities ♋️
3 min read
Neuroscience
What does it mean, to have innate wellbeing?
Unpicking the notion of someone ‘having’ innate wellbeing 🫥
4 min read
Sunday Spiritual
Where wisdom comes from
“Wisdom is impersonal. Wisdom is also the path to all psychological understanding” 🌹
4 min read
Sydney Banks
Do you know what mood you're in?
Because if you do, you're winning 🙌🏻
4 min read
Moods
The fallibility of memory
Did you know that memories aren't really memories of events at all? 🗄️
4 min read
Trauma
You don't need to manage your experience
Exploring why we might need to get involved in a harmless process 🙂
2 min read
Thought realisation