What if it seems worse than it is?
2 min read
Presence
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Consciousness
A word with many meanings. Here's it's pointing to who and what we are. ✨
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Where you’re coming from
The antecedent of what you do, and why you do it 💖
3 min read
Presence
Mind really interesting (MRI)
What happens when you’re forced to lie still in a tube for 40 minutes 😳
3 min read
Real stories
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Are you having a relationship in your head?
An innocent, and quietly destructive practice we're all guilty of, me included 🙊
3 min read
Relationships
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Just tree
A simple Zen story that helps us manage life's difficulties 🎋
3 min read
Consciousness
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Observing symptoms
So much to be learned from being ill! 🤢
4 min read
Illness
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8+ billion separate realities
There's some stuff you know, right? But what if you're wrong? 😳
3 min read
Relationships
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Your reality is a perception of the mind
A short video with three helpful metaphors for how we experience the world 🎬
2 min read
Neuroscience
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Behaviour stems from belief
The fact it happens is obvious. The implications… less so 🤓
3 min read
Habit change
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Inside Out 2
The staggering amount of Innate Health-related things this film gets right 👏🏻
4 min read
Anxiety
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It’s all made up
Giles gets schooled by a client and surfs the wave of insight that follows 🌊
3 min read
Sunday Spiritual
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What Wayne Dyer got wrong
Sacrilege!! (But hear me out.) 🫢
2 min read
Identity
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