Being more resilient
It's a nice idea, but is it even possible? 🤨
3 min read
Resilience
Consciousness
A word with many meanings. Here's it's pointing to who and what we are. ✨
Page 1 of 7
Traffic lights
A super-practical metaphor that will get you through the toughest of situations 🚦
7 min read
Metaphor
Losing your self at a gig
A tale of sacrifice and selflessness with an almost inevitable happy ending 🎶
3 min read
Identity
“Do you like this song, Dad?”
The real answer is slippier than you’d imagine 🍦
4 min read
Neuroscience
Flies are neutral
Pesky flies, getting all up in your face. Now, what does that remind you of? 🤔
4 min read
Psychology
The space in which experience happens
The moment of perception *before* psychology is where the real juice of life is to be found 🐦⬛
2 min read
Sunday Spiritual
100% of pain, too.
A remarkable case history that sheds the experience of pain in a different light 🥾
4 min read
Pain
A deeper level of okayness
There's something within you that transcends time, space and matter ✨
2 min read
Sunday Spiritual
Your response to a situation *is* the situation
A deeper exploration of the phrase “the way you see the problem is the problem” 🧐
5 min read
Psychology
A new definition for Mental Health
The simplest expression of what this thing we've labelled ‘mental health’ actually is. 💗
4 min read
Mental Health
Nowhere to get to
The Insight Series - Bonus Part 5. Postscript: This is *not* a destination 🚧
4 min read
Principles
Waves on the ocean
Why waves are the best metaphor for our true nature that you'll ever come across 🌊
4 min read
Grief
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