Here to evolve?
What if the challenges we face are somehow meaningful? Would that change how at ease you felt? 🤔
3 min read
Acceptance
Consciousness
A word with many meanings. Here's it's pointing to who and what we are. ✨
Page 3 of 6
Contaminated thinking
What does a contaminant actually *do* to the substance it's contaminating? And what are the implications for us? 🔬
4 min read
Principles
Can awareness be ‘bad’?
The trick to stopping beating yourself up about beating yourself up 😫
4 min read
Presence
The one relationship that defines all others
What we mean when we trot out the frankly ridiculous saying, “There are no other people.” 🤨
2 min read
Identity
It's not about remembering
I know, I know, but the ‘reminding’ of the Daily Reminders is not the reminding you're thinking of 🎗️
3 min read
Sunday Spiritual
Urges are just thought
How not to get distracted 👀
3 min read
Attention
Paradox
We don't, yes we do, no we don't have free will. Oh, make up your mind, will you?! 😖
3 min read
Free will
Featured
Is nature good for creativity?
What is it about being in nature that seems to get us unstuck? 🌳
2 min read
Creativity
Expectations and reality
That one time I leveraged the power of the 3 Principles to play a scandalously mean trick on my mum 😂
3 min read
Neuroscience
Schrödinger's wellbeing
How would you *know* when you were present? 🤔
1 min read
Presence
Mistaken identity
The surprising fact that your moment to moment experience might be *real* but it's not *true* 😮
3 min read
Neuroscience
The 3Ps aren't a thing
Don't look at the finger, pointing to the moon 🌙👈🏻
3 min read
Principles