Where wisdom comes from
“Wisdom is impersonal. Wisdom is also the path to all psychological understanding” 🌹
4 min read
Sydney Banks
Consciousness
A word with many meanings. Here's it's pointing to who and what we are. ✨
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Do you know what mood you're in?
Because if you do, you're winning 🙌🏻
4 min read
Moods
The fallibility of memory
Did you know that memories aren't really memories of events at all? 🗄️
4 min read
Trauma
You don't need to manage your experience
Exploring why we might need to get involved in a harmless process 🙂
2 min read
Thought realisation
Why ageing is not a problem
You won't know how it feels to be x-years old, until you're x-years old. 🤷🏻♂️
3 min read
Ageing
What if it seems worse than it is?
What if presence is invisible to the mind? How would we experience it? 🫥
2 min read
Presence
Where you’re coming from
The antecedent of what you do, and why you do it 💖
3 min read
Presence
Mind really interesting (MRI)
What happens when you’re forced to lie still in a tube for 40 minutes 😳
3 min read
Real stories
Are you having a relationship in your head?
An innocent, and quietly destructive practice we're all guilty of, me included 🙊
3 min read
Relationships
Just tree
A simple Zen story that helps us manage life's difficulties 🎋
3 min read
Consciousness
Observing symptoms
So much to be learned from being ill! 🤢
4 min read
Illness
8+ billion separate realities
There's some stuff you know, right? But what if you're wrong? 😳
3 min read
Relationships