Are you reinforcing bad behaviour?
By rewarding the mind for its patterns of behaviour, we're inviting more 💁🏻♀️
2 min read
Habit change
Attention
Page 3 of 6
When you least expect it
You can expect some of life's biggest changes to happen when you're least expecting them 🤪
4 min read
Overwhelm & Burnout
Practice!
Do we want to talk about this stuff, or live it? 😄
3 min read
Presence
Just tree
A simple Zen story that helps us manage life's difficulties 🎋
3 min read
Consciousness
Additive vs. subtractive
Had you ever considered that you really *are* enough? ☺️
1 min read
Psychology
Observing symptoms
So much to be learned from being ill! 🤢
4 min read
Illness
Putting up with things
A disclaimer about the nature of acceptance 🚩
3 min read
Acceptance
Behaviour stems from belief
The fact it happens is obvious. The implications… less so 🤓
3 min read
Habit change
Closing the door on who you could be
Looking to the past for a sense of security has implications 👀
3 min read
Identity
Inside Out 2
The staggering amount of Innate Health-related things this film gets right 👏🏻
4 min read
Anxiety
Do something different
Remember the definition of insanity? 🤪
4 min read
Life change
The future is the past
Sound a bit crackers, but think about it with me 🤔
2 min read
Anxiety