Don't wait
What possible value could there be in *waiting* to be happy? 🤦🏻
2 min read
Gratitude
Attention
Page 3 of 9
Introversion as an excuse
How to avoid hiding behind labels, and watching life get smaller 🏷️
8 min read
Identity
Give in to joy
What if it was just bubbling under the surface, all the time? 💗
3 min read
Poetry
A you-shaped aperture
How to reconcile the impersonal nature of life-energy with our own unique characteristics 🕳️
5 min read
Metaphor
Where did the idea come from?
It’s a great question – where *do* ideas actually come from? 🧐
4 min read
Wisdom
Helping others: Staying open
The Sharing Series - Part 4. How not to screw it up. 🤦🏻
5 min read
Sharing
“But if I ignore my thinking…”
Let's call mind out on one of its most nonsensical arguments, shall we? 🤨
4 min read
Thought realisation
Cherokee wisdom
What is it they say? Two ears and one mouth? 👄
2 min read
Attention
One thing at a time
Understanding where feelings of overwhelm come from allows us to do our best work 👊🏻
3 min read
Overwhelm & Burnout
The gravitational pull of a mood
The deeper in you go, the quicker you fall… but change is just one thought away 💡
3 min read
Moods
Perspectives
There are points of view, and then there are entirely separate realities ♋️
3 min read
Neuroscience
What does it mean, to have innate wellbeing?
Unpicking the notion of someone ‘having’ innate wellbeing 🫥
5 min read
Sunday Spiritual