Necessary ingredients for change
The three things everybody needs, to get the change they want, whatever it is 1️⃣ 2️⃣ 3️⃣
5 min read
Life change
Attention
Page 4 of 6
Distraction: Solution 🔖
Recognising the source and true purpose of distractive urges, removes all their power. (Premium Written & Audio Content.)
3 min read
Attention
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Thoughts on a screen
We may know our thoughts are private, but sometimes we behave as if they're not 🗣️
3 min read
Psychology
Urges are just thought
How not to get distracted 👀
3 min read
Attention
Why ignoring thought is not the answer
The subtle, powerful difference between ignoring and dismissing thought 🫣
4 min read
Thought realisation
Paradox
We don't, yes we do, no we don't have free will. Oh, make up your mind, will you?! 😖
3 min read
Free will
Featured
Is nature good for creativity?
What is it about being in nature that seems to get us unstuck? 🌳
2 min read
Creativity
The two things keeping you awake
The solution to sleep problems is about as counter-intuitive as it gets. 🛌💤
2 min read
Sleep
Go to sleep, mind 🔖
How day-time thinking is the secret to a good night's sleep. (Premium Written & Audio Content.)
3 min read
Sleep
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It's not all bad in there
It's very easy to demonise thought, but honestly, thought is not the enemy! 😈
3 min read
Thought realisation
What's your ‘single story’?
Lazy, inaccurate, limiting stereotypes… that we direct against ourselves 😢
2 min read
Identity
Apertures
This one makes the podium for my top 3 favourite metaphors for life! 📷
3 min read
Consciousness