The gravitational pull of a mood
The deeper in you go, the quicker you fall… but change is just one thought away 💡
3 min read
Moods
Attention
Page 5 of 10
Perspectives
There are points of view, and then there are entirely separate realities ♋️
3 min read
Neuroscience
What does it mean, to have innate wellbeing?
Unpicking the notion of someone ‘having’ innate wellbeing 🫥
5 min read
Sunday Spiritual
Don't forget to have fun
It is *so* easy to get caught up in life's travails. What's important to you? 🤔
2 min read
Quick insight
Open loops
Get those bad boys closed, unless you want a broken heart 💔
2 min read
Productivity
Not writing about conditions
Why it's not always helpful to look at the details of a diagnosis 👩🏻⚕️
5 min read
Mental Health
In praise of (faux) planning
A neat little trick to help you work with the mind, instead of it bringing you down 📆
3 min read
Productivity
Anticipating vs. panicking
What to do when something that's helpful goes and strays into ‘unhelpful’ territory 📉
4 min read
Anxiety
How to enjoy sad music
A funny little reframe you can do, to unlock the joy in sad lyrics 👩🎤
3 min read
Music
How to solve any problem
Let's start by looking at what problems actually are 🤷🏻♂️
4 min read
Life change
Do you know what mood you're in?
Because if you do, you're winning 🙌🏻
5 min read
Moods
Throw the tape out the window
How to approach these Daily Reminders 💌
2 min read
Sydney Banks