Where's your tongue at?
Leveraging the mind's pattern-matching ability to get a good night's sleep 👅
4 min read
Sleep
Attention
Page 5 of 6
Getting some distance
My favourite visual metaphor, and why I don't always have my Thought System close to hand 📦
4 min read
Meditation
Three things you don't know
And ‘what's going to happen next time you meet that difficult person’ is one of them 🤨
3 min read
Relationships
Thought, masquerading as presence
The one about the Great Glass Consciousness Elevator ↕️
4 min read
Consciousness
Circumstances, moods, chickens and eggs
Which came first, the circumstance, or the mood? 🧐
1 min read
Moods
Time to sleep, mind
A quick sleep tip that has changed my life for the better 🛌
2 min read
Sleep
How are you listening?
A powerful video on the mechanics of listening, and how to get the most out of interactions ✨
2 min read
Relationships
The peril of positive self-talk
Positive thinking is still just thinking, isn't it? 🫤
2 min read
Psychology
Practice vs. perfect
What's the difference between the 3Ps and mindfulness? 🧘🏻
2 min read
Meditation
“I just don't think about it”
Lessons from the end of the world ☠️
3 min read
Attention
“Remember to have fun!”
More two-wheeled lessons on the inside-out nature of life 🚲
2 min read
Cycling
Metaphors all the way down
When lyrics really hit the spot 🎶
1 min read
Music