Feeling guilty is ok
“Guilt is a useless emotion” – debate 🤷🏻♂️
4 min read
Guilt
Attention
Page 6 of 10
What if it seems worse than it is?
What if presence is invisible to the mind? How would we experience it? 🫥
2 min read
Presence
Where you’re coming from
The antecedent of what you do, and why you do it 💖
3 min read
Presence
Mind really interesting (MRI)
What happens when you’re forced to lie still in a tube for 40 minutes 😳
3 min read
Real stories
In praise of boredom
Can we re-train the mind with awareness alone? 📵
3 min read
ADHD
Are you reinforcing bad behaviour?
By rewarding the mind for its patterns of behaviour, we're inviting more 💁🏻♀️
2 min read
Habit change
When you least expect it
You can expect some of life's biggest changes to happen when you're least expecting them 🤪
4 min read
Overwhelm & Burnout
Practice!
Do we want to talk about this stuff, or live it? 😄
3 min read
Presence
Just tree
A simple Zen story that helps us manage life's difficulties 🎋
4 min read
Consciousness
Additive vs. subtractive
Had you ever considered that you really *are* enough? ☺️
3 min read
Psychology
Observing symptoms
So much to be learned from being ill! 🤢
5 min read
Illness
Putting up with things
A disclaimer about the nature of acceptance 🚩
3 min read
Acceptance