Behaviour stems from belief
The fact it happens is obvious. The implications… less so 🤓
3 min read
Habit change
Attention
Page 7 of 10
Closing the door on who you could be
Looking to the past for a sense of security has implications 👀
3 min read
Identity
Inside Out 2
The staggering amount of Innate Health-related things this film gets right 👏🏻
5 min read
Anxiety
Do something different
Remember the definition of insanity? 🤪
3 min read
Life change
The future is the past
Sound a bit crackers, but think about it with me 🤔
2 min read
Anxiety
Necessary ingredients for change
The three things everybody needs, to get the change they want, whatever it is 1️⃣ 2️⃣ 3️⃣
5 min read
Life change
Distraction: Solution 🔖
Recognising the source and true purpose of distractive urges, removes all their power. (Premium Written & Audio Content.)
3 min read
Attention
paid
Thoughts on a screen
We may know our thoughts are private, but sometimes we behave as if they're not 🗣️
4 min read
Psychology
Urges are just thought
How not to get distracted 👀
3 min read
Attention
Why ignoring thought is not the answer
The subtle, powerful difference between ignoring and dismissing thought 🫣
4 min read
Thought realisation
Paradox
We don't, yes we do, no we don't have free will. Oh, make up your mind, will you?! 😖
4 min read
Free will
Featured
Is nature good for creativity?
What is it about being in nature that seems to get us unstuck? 🌳
2 min read
Creativity