Choosing what to worry about
Is it just me, or does it worry more about the stuff that's really *unlikely* to happen 🤦🏻♂️
2 min read
Anxiety
Attention
Page 7 of 7
Not trusting my thinking
Hilarious tale of wrongness that was wrong, because it was not wrongness 🤪
2 min read
Real stories
Looking in the wrong place
We look for solutions where it seems easiest to find them… instead of where they actually are 🙃
2 min read
Metaphor
Procrastination is a solution, not a problem
The moment we recognise the true purpose of procrastination, the goal posts move 👾
2 min read
Procrastination
Daydreaming vs. worrying
“Is it ok to daydream?” is a question I have been asked many a time 💭
3 min read
Thought realisation
Modes of thinking
Neither is “right” or “wrong;” “better” or ”worse,” but it's good to be aware of what's on offer. 🌳
3 min read
Presence
This is how I sleep now
Two practical tools for you to use in your quest for a good night's sleep. 🛌
2 min read
Sleep
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Creative listening 🔖
The path to better communication and better connection is much easier than you think. (Premium Written & Audio Content.)
3 min read
Listening
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Fitting in 🔖
Understanding feelings of ‘not fitting in’ puts us in touch with our True Selves. (Premium Written & Audio Content.)
3 min read
Impostor syndrome
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I just ate a nectarine
And now I'm going to tell you about it 🍑
1 min read
Presence