Practice vs. perfect
What's the difference between the 3Ps and mindfulness? 🧘🏻
2 min read
Meditation
Attention
Page 8 of 9
“I just don't think about it”
Lessons from the end of the world ☠️
3 min read
Attention
“Remember to have fun!”
More two-wheeled lessons on the inside-out nature of life 🚲
2 min read
Cycling
Metaphors all the way down
When lyrics really hit the spot 🎶
1 min read
Music
Attention paid
The ultimate life hack: procrastinate on worrying! 😂
2 min read
Thought realisation
A trusted system
How using the right tool for the job can unleash the creative force of life 🌊
2 min read
Attention
Choosing what to worry about
Is it just me, or does it worry more about the stuff that's really *unlikely* to happen 🤦🏻♂️
3 min read
Anxiety
Not trusting my thinking
Hilarious tale of wrongness that was wrong, because it was not wrongness 🤪
2 min read
Real stories
Looking in the wrong place
We look for solutions where it seems easiest to find them… instead of where they actually are 🙃
2 min read
Metaphor
Procrastination is a solution, not a problem
The moment we recognise the true purpose of procrastination, the goal posts move 👾
2 min read
Procrastination
Daydreaming vs. worrying
“Is it ok to daydream?” is a question I have been asked many a time 💭
3 min read
Thought realisation
Modes of thinking
Neither is “right” or “wrong;” “better” or ”worse,” but it's good to be aware of what's on offer. 🌳
3 min read
Presence