The two things keeping you awake
The solution to sleep problems is about as counter-intuitive as it gets. 🛌💤
4 min read
Sleep
Attention
Page 8 of 10
Go to sleep, mind 🔖
How day-time thinking is the secret to a good night's sleep. (Premium Written & Audio Content.)
3 min read
Sleep
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It's not all bad in there
It's very easy to demonise thought, but honestly, thought is not the enemy! 😈
3 min read
Thought realisation
What's your ‘single story’?
Lazy, inaccurate, limiting stereotypes… that we direct against ourselves 😢
2 min read
Identity
Apertures
This one makes the podium for my top 3 favourite metaphors for life! 📷
4 min read
Consciousness
Where's your tongue at?
Leveraging the mind's pattern-matching ability to get a good night's sleep 👅
4 min read
Sleep
Sticky labels
How to use the most powerful tool you have at your disposal, to get you out of a spiral 🌀
4 min read
Anxiety
Getting some distance
My favourite visual metaphor, and why I don't always have my Thought System close to hand 📦
4 min read
Meditation
Three things you don't know
And ‘what's going to happen next time you meet that difficult person’ is one of them 🤨
3 min read
Relationships
Thought, masquerading as presence
The one about the Great Glass Consciousness Elevator ↕️
5 min read
Consciousness
Circumstances, moods, chickens and eggs
Which came first, the circumstance, or the mood? 🧐
2 min read
Moods
A place of safety 🔖
Seeing the unconditional nature of safety unlocks a much bigger world for us (Premium Written & Audio Content.)
4 min read
Self-confidence
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