Anticipating vs. panicking
What to do when something that's helpful goes and strays into ‘unhelpful’ territory 📉
4 min read
Anxiety
Attention
Page 1 of 4
How to enjoy sad music
A funny little reframe you can do, to unlock the joy in sad lyrics 👩🎤
3 min read
Music
How to solve any problem
Let's start by looking at what problems actually are 🤷🏻♂️
3 min read
Life change
Do you know what mood you're in?
Because if you do, you're winning 🙌🏻
4 min read
Moods
Throw the tape out the window
How to approach these Daily Reminders 💌
2 min read
Sydney Banks
Feeling guilty is ok
“Guilt is a useless emotion” – debate 🤷🏻♂️
3 min read
Guilt
What if it seems worse than it is?
What if presence is invisible to the mind? How would we experience it? 🫥
2 min read
Presence
Where you’re coming from
The antecedent of what you do, and why you do it 💖
3 min read
Presence
Mind really interesting (MRI)
What happens when you’re forced to lie still in a tube for 40 minutes 😳
3 min read
Real stories
In praise of boredom
Can we re-train the mind with awareness alone? 📵
3 min read
ADHD
Are you reinforcing bad behaviour?
By rewarding the mind for its patterns of behaviour, we're inviting more 💁🏻♀️
2 min read
Habit change
When you least expect it
You can expect some of life's biggest changes to happen when you're least expecting them 🤪
4 min read
Overwhelm & Burnout