Understanding the true purpose of anxiety, where it comes from and how to be free of its negative effects 😎
Anxiety is *bad*, right? Right?! 😳
As in… this is what goes on in your nut-shell 😂
Minds are creatures of habit, so we *all* get ‘bad’ thoughts that tend to reoccur. You're not alone 💞
The solution to sleep problems is about as counter-intuitive as it gets. 🛌💤
How you get water to clear, and why the mind is no different 🫙
Being present does *not* mean stopping planning. That's more mind-talk 🙄
Knowing what the mind's up to, when it comes to productivity, is (more than) half the battle. 🤨
A speech from a galaxy far, far away hit very close to home. 🥂
Oh how the mind detests the actual experience of the things it looks forward to 🙄
The crucial distinction between *things* being ok, and *you* being ok 😎
How to use the most powerful tool you have at your disposal, to get you out of a spiral 🌀
How can we use the 3 Principles to help us with panic attacks? 🫨
