Ditching all the ‘just giving up’ myths and stepping into the space where powerful change is inevitable 👊🏼
Spotting this one simple thing will completely change your day 🎟️
Do you have weird behaviours? Me too. How about you stop making a big deal of it? 😅
Acceptance *is* hard… when we're trying to do it, with the mind. 🧐
Expecting there'll always be a next time… is not without its drawbacks! 🤨
In which I am accused by my daughter of being a liar. Let's see what the mind makes of *that*, eh? 😲
Some take-home points from Inside-Out # 1️⃣
It's a common belief that to ‘overcome’ trauma, we have to re-live it. But what if that's just not the case? 🤨
A really lovely metaphor, shared with me by a client ⚽️
You know when ‘bad’ stuff happens? Who says it's ‘bad’? 🐝
The four basic facts that will get you through any situation, with anyone, any time. 🔮
