Already accepted
Let's chuck all previous notions of what ‘acceptance’ is in the bin. It's all a *lot* easier than you think. 😙
2 min read
Acceptance
Acceptance
Ditching all the ‘just giving up’ myths and stepping into the space where powerful change is inevitable 👊🏼
Page 4 of 7
Who's to blame?
Minds love to play the blame game. But what if no one is to blame? 😇
5 min read
Thought realisation
Low mood, stay quiet
A beautiful poem for the dark days 🌤️
1 min read
Moods
You don't have to stop planning
Being present does *not* mean stopping planning. That's more mind-talk 🙄
4 min read
Presence
What once felt like a chore
How the exact same situation can be totally different, from one day to the next 🥺
1 min read
Parenting
Good things and bad things go together
The duality of form. Manifest beautifully (painfully) in one colossal bike ride. 🚵🏻
5 min read
Cycling
The never-ending To Do list
Knowing what the mind's up to, when it comes to productivity, is (more than) half the battle. 🤨
2 min read
Productivity
Forgiving past transgressions
Seriously ‘bad behaviour’ that is harmful to others, operates under the same principles as minor misdemeanours ❤️🩹
2 min read
Trauma
This is it
Oh how the mind detests the actual experience of the things it looks forward to 🙄
3 min read
Presence
Using thought to solve thought
A helpful metaphor to encourage you to leave your thinking alone! 😆
2 min read
Metaphor
The ONE key that unlocks everything.
Psychological innocence for you. And for me. And for everyone! 😇
3 min read
Psychology
Getting there in your own sweet time
Hurts can subside as soon as we realise where they're coming from 🔮
3 min read
Expectations