Being ok, whatever
The crucial distinction between *things* being ok, and *you* being ok 😎
3 min read
Mental Health
Thought realisation
Falling out of the illusion that our feelings could come from anywhere *other* than Thought… again, and again 📦
Page 8 of 11
The mind isn't made for thinking
What if the mind's not generating thought, but receiving it? The evidence is there… 🗼
2 min read
Consciousness
Insights just keep coming
The mind *loves* to divide things up. But what if it's all just ONE thing? ♾️
2 min read
Psychology
What's your ‘single story’?
Lazy, inaccurate, limiting stereotypes… that we direct against ourselves 😢
2 min read
Identity
Apertures
This one makes the podium for my top 3 favourite metaphors for life! 📷
3 min read
Consciousness
Where's your tongue at?
Leveraging the mind's pattern-matching ability to get a good night's sleep 👅
4 min read
Sleep
It's just going to go away
This is IT. The key to the change you want to see 🔑
3 min read
Life change
Featured
Goggles
One thing to do and two things *not* to do, when faced with troublesome situations or emotions 👓
3 min read
Moods
Email expectations
The one about how junk mail actually improved things, for once! 📨
2 min read
Relationships
Mind names
That time my daughter gave the whole family's Ego Constructs their own names! 📦
2 min read
Mental Health
What if gravity sometimes didn't work?
Single- and mixed-paradigms and why they're important to your wellbeing 💯
4 min read
Principles
Three things you don't know
And ‘what's going to happen next time you meet that difficult person’ is one of them 🤨
3 min read
Relationships