Falling out of the illusion that our feelings could come from anywhere *other* than Thought… again, and again 📦
How to find peace when nothing is peaceful 😎
It really looks like ‘wisdom = good’ and ‘worry = bad’ … but is that really that case? 🤔
Deeply understanding the nature of our trauma responses is the end to their hold over us ❤️🩹
Are you fighting the sensations of life? Would you like to stop doing that? 🥵
A quick sleep tip that has changed my life for the better 🛌
This natural bedfellow of ‘never’ is another of the mind's greatest hits ⌛️
Spotting this one simple thing will completely change your day 🎟️
More two-wheeled lessons on the inside-out nature of life 🚲
When lyrics really hit the spot 🎶
A very common mind-reaction to having an insight. You are not alone 💖
Do you have weird behaviours? Me too. How about you stop making a big deal of it? 😅
The all-important difference between waking up *from* the dream, and *to* the dream 💭
