Urges are just thought
How not to get distracted 👀
3 min read
Attention
Thought realisation
Falling out of the illusion that our feelings could come from anywhere *other* than Thought… again, and again 📦
Page 6 of 11
Resistance is futile
What the phrase ‘What you resist, persists’ means ✊🏻
3 min read
Acceptance
There's nothing wrong with that
Anxiety is *bad*, right? Right?! 😳
3 min read
Anxiety
Is nature good for creativity?
What is it about being in nature that seems to get us unstuck? 🌳
2 min read
Creativity
The many outfits of ego
The mind doesn't like presence. It will do anything to catch your attention. 🧥
2 min read
Sunday Spiritual
Expectations and reality
That one time I leveraged the power of the 3 Principles to play a scandalously mean trick on my mum 😂
3 min read
Neuroscience
Schrödinger's wellbeing
How would you *know* when you were present? 🤔
1 min read
Presence
Mistaken identity
The surprising fact that your moment to moment experience might be *real* but it's not *true* 😮
3 min read
Neuroscience
The ‘insert topic here’ thought
Minds are creatures of habit, so we *all* get ‘bad’ thoughts that tend to reoccur. You're not alone 💞
3 min read
Principles
Finish lines
The mind imperceptibly places finish lines everywhere… and if we want peace, we have to be wise to it. 🏁
4 min read
Careers
Who's to blame?
Minds love to play the blame game. But what if no one is to blame? 😇
5 min read
Thought realisation
“I want to make the decision now!”
Minds like to think they can keep us happy by bending the world to their will. 🗜️🌎
5 min read
Decision-making